Overview
Overview
Lara Michaels
Flexibility, Bodywork, & Pole Dancing
Based
New York, NY
INstructional Skills
Mobility improvement, injury prevention and rehabilitation, pole dancing, and contortion.
Bodywork
Structural Integration
www.kineticsi.com
Performance
Fixed pole, aerial pole, dance, acro contortion duo.
As a passionate movement instructor, Lara is recognized for her clear instruction, keen eye for individual assessment, and analytical approach to technique. She works one-on-one with clients of all ages to maximize their mobility and strength goals.
Lara taught group classes at Body & Pole from 2013-2023, and has been hosted internationally for workshops and teacher trainings. She is currently teaching at Full Circle Harlem, and can be seen onstage regularly at Duane Park.
Want to take class with Lara? Book HERE.
Lara was an active national and international pole competitor from 2012 to 2018, winning accolades with the Asia Pole Championship, as well as capturing the title of 2017 United States Pole Dance Federation National Champion.
Lara is available for travel as an educator, instructor, and performer. She is also a brand ambassador for the fashion-forward athletic wear, MilaKrasna.
Testimonials
Testimonials
Testimonials
Sara-
Original cast member, dancer, & choreographer for Cirque du Soleil's "Zumanity"
“It is rare to find a brilliant performer who is also a wonderful teacher... Lara Michaels is just this. Crystal clear with her demonstrations and explanations, she makes pole dancing appear easy. Generous in her teaching she is eager to share her in depth knowledge of the body and pole. All this is huge, but what truly makes Lara Michaels stand out is her 'Let's GO team!' attitude and energy. Her love of performing and teaching shows and this is what makes it such a joy to be one of her students. As an active performer she knows how to keep her body strong in peak form. She incorporates therapeutic exercises into her warm up to help her students gain strength and flexibility and thus avoid injury. Lara teaches to all levels so that each student leaves class feeling fulfilled and inspired.”
Ashlee -
Studio owner, Denver
"I must say I fell in love with Lara and the (elevatED) program. She was a great instructor and made everyone feel very comfortable. After having her for the pole training I am definitely interested in bringing her back to teach the Flexibility Training!"
Sandra-
student, Singapore
"Working with Lara is like getting your mind blown, over and over again- in a good way. Lara has a way of breaking down routines that is accessible for your body. You leave each session feeling like you have unlocked your true potential!"
Amanda -
Student, Canada
“I recently took a private lesson with Lara in NYC. I was struggling with my handspring after trying to get this move for over 2 years. I was hoping to get a bit of advice on how I could improve my attempts. My biggest fear going in was that she would tell me I just wasn't strong enough to be attempting it yet. Within minutes of starting the lesson, Lara made it very obvious that she was there to encourage and assist me. Every tip she gave me got me closer and closer to my goal. Everything she said was clear and understandable, and I was able to translate it to my movement. By the end, she had given me so much great stuff to work on, that within two weeks of getting back home, I was able to successfully get up in my handspring! Lara made me feel incredibly comfortable and confident throughout the entire lesson, and I HIGHLY recommend her as an instructor!”
Competition
Competition
Competition
Asia Pole Championships, Singapore
Finalist
2018
2017
United States Pole Dance Federation, Pro Division, USA
Champion
Asia Pole Championships, Singapore
Finalist
2016
Asia Pole Championships, Singapore
"Miss Trickster"
US Aerial Championships, USA
1st Runner-up
Pole Theatre USA - Pole Art Division, USA
Finalist
2015
US Aerial Championships, USA
Finalist
Pole Sport Organization, NEAAC, USA
Artistic Professional Champion
2014
Pole Classic at Pole Expo, USA
Finalist
National Aerial Pole Art, USA
FInalist
2013
North American Pole Dance Championships, USA
Finalist
Pole Sport Organization, APC, USA
Finalist
US Pole Dance Federation, Amateur Division, USA
3rd Place
2012